Ok, this one is so easy and also so important, drink loads of water. Super easy to explain, and not much more I can say other than do it. It might help to know the tremendous benefits you get from drinking water and how it can keep you on track throughout your day. The tip […]

This might be one of the biggest changes you face on your own, having more time on your hands to organize. Before, you had a set schedule that kept you on auto pilot moving from one class to the next, then after school activities, then home, dinner, homework, sleep, get up and do it again. […]

Have supplies on hand to treat a range of health issues that could come up. You don’t want to have a horrible headache and the student store is clear across campus. Have some basic supplies in your room to address minor health complications so you can provide relief quickly. Put the number of the health […]

I want you to think of eating a little different now that you are on your own. You are going to have to make a choice for every meal, snack and morsel that goes in your mouth. Eating should first and foremost be about fueling your body and your brain. I want you to think […]